FOLLOW ME ON TWITTER
How To Get The Most Out of Your Workout
September 25, 2008, 12:00 pm
Filed under: Fitness, Health | Tags: Fitness, list, Lists, lists for life
Filed under: Fitness, Health | Tags: Fitness, list, Lists, lists for life
- Get enough rest the night before.
- Drink plenty of water.
- Decide what exactly you’re going to target.
- Set expectations for each workout: sets and reps, weights.
- Push harder than last time.
How do you get the most out of your workout?
This is a Guest List from Gleb Reys from the Personal Development blog. Thanks Gleb!
Leave a Comment
Reasons to Swim for Exercise
September 7, 2008, 1:43 pm
Filed under: Fitness | Tags: exercise, Fitness, Health, Life, Lists, lists for life, swim, swimming
Filed under: Fitness | Tags: exercise, Fitness, Health, Life, Lists, lists for life, swim, swimming
- Exercises all major muscle groups.
- Improves lung capacity.
- Non weight-bearing (avoids joint damage).
- Increases flexibility.
- Increases muscle strength.
- Improves muscle definition.
- Burns fat (longer sustained heart rate sessions).
- You can’t take your phone in the pool.
- Gets your circulation going.
- Focus on one thing.
- Relaxing.
Do you swim?
