Lists for Life


How To Get The Most Out of Your Workout
September 25, 2008, 12:00 pm
Filed under: Fitness, Health | Tags: , , ,
  1. Get enough rest the night before.
  2. Drink plenty of water.
  3. Decide what exactly you’re going to target.
  4. Set expectations for each workout: sets and reps, weights.
  5. Push harder than last time.

How do you get the most out of your workout?

This is a Guest List from Gleb Reys from the Personal Development blog. Thanks Gleb!

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10 Things to Keep at Your Desk to Prevent Stress
September 24, 2008, 12:00 pm
Filed under: Health, Productivity | Tags: , , , ,
  1. Small sewing kit.
  2. Over-the-counter medications you often take.
  3. Bus or cab fare.
  4. Shelf stable snacks (for late nights).
  5. Can of soup (for missed lunches).
  6. Plastic bag (for extra hauling).
  7. Umbrella.
  8. Change of shirt.
  9. Extra device chargers.
  10. Nail clipper and/or file.

What do you keep at your desk?

This is a Guest List from Lists for Life reader Steph. Thanks Steph!

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Signs you may be Over-Stressed
September 15, 2008, 4:00 pm
Filed under: Health, Productivity, Work:Life Balance | Tags: , , , ,
  • Lack of Concentration
  • Poor Memory
  • Inconsistent
  • Bad Mistakes
  • Lower Standards Accepted
  • Regularly Working Late
  • Over-tired
  • Sleep Problems
  • Illness
  • Short Temper
  • Missing Deadlines
  • Visibly Showing Anxiety or Fear

Do you know your personal signs of Stress so you can act before it’s too late?

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6 Reasons to Buy Organic Food
September 3, 2008, 3:00 pm
Filed under: Food, Health | Tags: , , , ,
  1. It tastes better.
  2. It’s better for you.
  3. You are voting with your feet and sending a message to the industry.
  4. You support the environment.
  5. You support investment in better farming.
  6. It encourages local investment (reduced food miles).
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